If you are experiencing a new pain or problem, or flare-up of an existing condition, Living Well Physiotherapy can provide personalised physiotherapy treatment and advice.
Initial appointments last for 1 hour to allow time for an in-depth assessment and first treatment. Following the assessment we will discuss with you the most relevant treatment choices and agree a treatment plan. If further sessions are required these will last between 30 and 45mins (depending on the treatment agreed). Home visits are also available and last 1 hour. Please get in touch if you would like to arrange a home visit.
Conditions we treat include:
Muscle strains / tears
Joint pain and loss of movement
Pregnancy related problems
Long term conditions included osteoarthritis, rheumatoid arthritis and fibromyalgia.
Treatments can include:
Pain management and advice
Deep soft tissue massage
Trigger point release
Exercise classes (currently Pilates and Older Adults)
At Living Well Physiotherapy we are also keen to support people to increase their activity levels and improve their wellbeing. We encourage exercise for all ages. As well as improving your physical capabilities – whether this is to achieve a sporting goal or to improve your balance and reduce the risk of falling, exercise has many other health benefits including:
- Keeping your heart healthy
- Controlling blood pressure
- Managing diabetes
- Improving mood
- Preventing osteoporosis (bone density starts to decline after 30 years old!),
- Managing early stages of dementia
- Maintaining a healthy weight
- Sleeping better
- Increasing muscle strength
- Reducing isolation
So if you would like any advice, whether it’s for injury prevention, post injury rehabilitation, to improve a certain aspect of your health or for ante/post natal exercise advice Living Well Physiotherapy can help. We also offer exercise sessions for Older Adults, a Functional Fitness MoT for older adults and Pilates .
To find out more please get in touch, we’d love to help.